Muay Thai Kickboxing ThailandNavigation
Kettlebells, cannonball-like weights with thick handles, were the weapon of choice for Russian lifters a century ago. The weights offer all the benefits of dumbbells, plus more. The super-thick handles challenge your grip, and the position of the weight in relation to the handle works your core extra hard.Read More
Does it hurt when you kick? Most muay thai beginners find that their shins hurt when the kick. They often look for techniques to help reduce pain and help improve their kicking strength. Learn helpful tips on to improve your shin conditioning and watch out for short cut myths that we expose.Read More
Lets face it, the harder you work the more you sweat and if you have been at it awhile you know that your gear can start to stink. Keeping your boxing gloves clean is an important part of hygeine. You don’t want to miss a match or session do to a skin infection. Learn how to keep your gloves smelling good.Read More
Limitations are set by your mind. Overcome and reach your full potential.
Phoenix Muay Thai Gym is located near the popular expat community Nichadathani in Nonthaburi, Thailand. It is a traditional muay thai gym that focuses on providing excellence in Muay Thai training and fitness. It is the ideal gym for expat families living in Thailand to grasp the basics of Muay Thai, get in to shape, and improve strength and speed.
Phoenix Muay Thai Gym was originally established in Canberra, Australia before opening a branch gym in Thailand.
Living in Thailand you will find that there are many gyms you can choose to learn Muay Thai or workout at. You may even find it a daunting experience to find the right gym for you! Finding the right gym and trainers will play a role in your performance, improvement, and overall enjoyment. Muay Thai is a great exercise program that you can focus on or add to your current workout routine. We think you will find the maximum benefit with us at Phoenix Gym.
Join the Phoneix Gym team in Muay Thai training. We offer all inclusive packages to match all goals and skill levels. Unlike other gyms, we have an open door policy. Once you are a member you are are welcome to come as many times as you would want and stay as long as you want during business hours. You are not limited to how often you can train, and you can come when ever is best for you. We know schedules change, so come when is best for you that day.
Does it hurt when you kick? Most muay thai beginners find that their shins hurt when the kick. They often look for techniques to help reduce pain and help improve their kicking strength. Learn helpful tips on to improve your shin conditioning and watch out for short cut myths that we expose.
The Wai Kru Ram Muay is the warm up dance/exercise that you see before Muay Thai kick boxing matches. The figher performs this to show respect to their instructors, trainers and opponnent. It also asks for protection and their honorable warrior.
Boxing glove size and glove weight are not the same thing. In many cases the sizing does correspond with the weight of the glove, however this is not always true. Learn the difference between boxing glove size and weight, so you can choose the right glove for your training needs.
Learn how to properly wrap your hands in order to protect your most vital weapons – your hands. Wrapping your hands will strengthen your wrist to prevent injury while also offering an additional layer of protection to your knuckles. Before putting on your gloves you should always have on wraps.
Learn about when it is best to consume protein for maximum muscle gains. Many have debated whether protein should be taken before or after workout. New study surprises both sides.
Learn how to boost your motivation and continue your exercise routine. When you boost your motivation you will enjoy your workout and want to keep going back for more. It is not longer a dull routine, but something you look forward to.
Jerry Hart misrepresented what promised and failed to deliver results. He pre-billed and never delivered what was promised. He took the money and ran and we have never heard from him since. He has never tried to correct this problem or even try to state his side of the story.
Kettlebells, cannonball-like weights with thick handles, were the weapon of choice for Russian lifters a century ago. The weights offer all the benefits of dumbbells, plus more. The super-thick handles challenge your grip, and the position of the weight in relation to the handle works your core extra hard.
Suspension training device was conceived in the Navy SEALs, TRX Suspension Training use body weight exercise to simultaneously develop strength, power, endurance, mobility, durability, balance, flexibility, and core stability.
When dieting many find the hardest part fighting hunger pains. However starving yourself is not necessary. When you have a successful workout program it is important you eat and eat right. When you feel like snacking don’t go to the fridge and grab junkfood. Instead enjoy the benefits of protein bars. This will help your body build muscles and fight those hunger pangs.